How Can One Reduce The Risk Of A Heart Attack?

The best way to reduce the risk of suffering a heart attack is to significantly cut down on one's LDL cholesterol levels. According to medical studies, even lowering one's cholesterol by about 1% can decrease the risk of heart attack by 2%. For example, if someone with a cholesterol of 240 succeeds in lowering it by 20%, their risk of heart disease can decrease by 40%.

There are many effective, natural ways to lower one's cholesterol levels. Certain foods are known to do the trick, especially oatmeal and pears. Everyone's diet should include pears as they contain a compound known as "lignin." Lignin is known to help people with high colesterol, as it actually traps cholesterol in the intestines, thus letting one flush it own of the system.

Oatmeal is also known to lower cholesterol and can often be even more effective than taking vitamin E.

As a general rule of thumb, it is best to keep LDL cholesterol levels below 130.

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There are several ways to reduce the risk of a heart attack. One of the most important ways is to include exercise in your life. Walking and riding a bike are both wonderful exercise and can be a lot of fun as well. Find a friend to do these things with, and you can talk and make the time go by.

Watch what you eat. Stay away from food that are full of fat. If your doctor has suggested a diet, then try to follow it.

Stress kills. Life is full of stress, but there are many ways that can help you deal with it. Try to find a hobby that you enjoy, or read a book that takes you into another world for so long a day.

Surround yourself with people and things that you love. Enjoy life!

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