I Want To Discontinue Taking High Bleed Pressure Meds Three Times A Day,that's To Many And I Just Don't Want To Live This Way! I'am A 61 Years Old Black Women And I Know By The Grace Of God That There Has To Be Something Better, Can You Help?
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If your blood pressure levels are unsafe than it's best to stay on your meds while your making lifestyle changes to improve your health and then maybe wean yourself off them. What does your physician say? Lifestyle changes include: - EXERCISE is number one - stop smoking if you do- eat whole grains, fruits and vegetables * A good rule of thumb is to stay away from packaged foods. If there is something on the nutrition label you can't pronounce 99% of the time it's not healthy for the body. Diet changes are hard at the beginning, but after two weeks you will crave healthy food and you will have more energy also.- living as stress free as possible
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