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Fresh fruits and vegetables are generally rich in vitamins and minerals but if we cook or fry vegetables and eat they will loose all good things in them.Also fruits are good source of fibre which increases digestion power also antioxidants will keep you away from illness.So have some fresh fruits and vegetables in our diet
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answered 6 months ago
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answered 5 months ago
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answered 5 months ago
Because it keeps alkaline level in our body at good state to keep the body health in good shape.
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