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asked 5 months ago
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Seek professional help. You may be dealing with a disorder that you are incapable of handling on your own. An assessment by a therapist and/or psychiatrist may provide you with the type of insight that you need to begin dealing with problem.
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The earlier you catch a panic attack, the better chance you have of
calming yourself down and refocusing. Look for cues that lead up to a
full blown panic attack (including physical cues, thoughts, and
feelings). Positive visualization and deep breathing are often
effective. Overall, I've found Cognitive Behavioral Therapy (CBT) to
be very effective in reducing and eventually eliminating panic
attacks...it's based on the idea that your "thoughts" directly effect
your feelings (i.e., your anxiety), and by changing your thoughts, you
can effectively change how you feel. I'd be happy to help you further
if you're interested in exploring this avenue.
calming yourself down and refocusing. Look for cues that lead up to a
full blown panic attack (including physical cues, thoughts, and
feelings). Positive visualization and deep breathing are often
effective. Overall, I've found Cognitive Behavioral Therapy (CBT) to
be very effective in reducing and eventually eliminating panic
attacks...it's based on the idea that your "thoughts" directly effect
your feelings (i.e., your anxiety), and by changing your thoughts, you
can effectively change how you feel. I'd be happy to help you further
if you're interested in exploring this avenue.
0
0
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