I Really Need To Stop This!
Weight gain, that`s what I need to stop. Easy to say… in the past few months I`ve tried five different diets, no result. Sure, a small weight loss, then back where it came from. I went to a dietitian, she gave me a diet to follow, everything went fine for a while, and while I was on the diet I started to regain weight. The doctor told me I wasn`t paying enough attention to portion sizes. What should I do? I`m starting to lose hope here.
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You need to fight this! Others managed to lose weight, why would it be different for you? I think you should restart the diet from you dietitian, and count your calories this time. Use a diet and fitness planner, this way you`ll know when you ate too much. You can find a good one at Project Weight Loss. Their weight charts allow you to enter your target weight and shows if you`ve eaten more than you should or less. They also have a large community that can offer you support. Take care!
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