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I Weigh 245 How Many Calories Do I Need To Burn In Order To Lose 60 Pounds?

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    Try to head to about 1200 cals a day, that should do it, and you won't feel like you're starving to death, look up diets on line, there are some really good ones, and find some food lists with cals. So you know what you're eating, you can come up with your own plan.
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    Prettypat  

    answered 4 months ago

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