How Can I Increase My Sperm Count?

The following are some things you can do to increase your sperm count:

- cutting out habits such as smoking or drinking alcohol.
- exercising regularly.
- having a balanced and healthy diet. This means eating foods that are low in fat and high in protein. You want to eating whole grains, vegetables, fruit and avoiding caffine and spicy foods.
- letting your testicles "breathe". Wear loose boxer shorts and things that aren't tight on your testicles.
- losing weight (if you are overweight)
- reducing stress e.g. - taking up meditation classes or yoga.
- massaging of the body to increase blood circulation.
- multivitamins. Things like selenium, zinc and folic acid are important for maximised sperm production and quality.

I have read some good reviews about Semenax that not only increases your sperm count but it is supposed to also increase the experience. If you try it, let me know how it works, because who couldn't use a little extra boost?

Well  stop drinking i you are and smoking  that takes 11 mins off your life