How Do You Make Dough?

In order to make dough you need to gather 1 cup of flour and ½ cup of water. For this you just need to use plain or all purpose flour. Just take a flat plate or dish and put the cup of flower in it. Then add the water and start mixing the two. You will notice that the flour is hardening up and sticking to each other. Keep mixing the two as if you were massaging it and continue doing that until you feel that the dough is formed properly.

Try and use unbleached flour as it contains more nutrients. Bleached flour is just like normal flour but without proteins. Flour is available all year round hence you could prepare it at any time of the year. Try and consume wholemeal flour. This is the version of flour which is the richest in nutrients.