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asked 3 years ago
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The first and key thing to being able to dunk like Vince Carter is increasing your vertical jump. There is a site here that has instructional steps on how to increase your vertical leap.
There is also this site here that has it's own instructions.
There are also programs such as this one here if you are willing to pay for something and possibly get even better results.
There is also this site here that has it's own instructions.
There are also programs such as this one here if you are willing to pay for something and possibly get even better results.
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If you want to dunk like Vince Carter then you need to perform resistance strength exercises, explosive strength exercises, and reactive strength exercises. It's too much to type all the details for each type, but this blog on how to jump higher goes into detail.
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