Guest
asked 9 months ago
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They can likely consume a 2000 calorie diet and be satisfied, but, assuming this 13 year old is very active, they may need to increase their caloric intake. To say 3000 per day is the most is not true. It can be higher, but should only be if the body is telling them that it needs energy.
If weight gain is beginning and athleticism is not keeping them in shape, well, it is then time to reconsider what you are actually getting those calories from. Eat healthy!
If weight gain is beginning and athleticism is not keeping them in shape, well, it is then time to reconsider what you are actually getting those calories from. Eat healthy!
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Yeah im wondering the same question but
if i have track and field 4/7 days and i run about 5 k a day and also i skateboard a lot
about how many calories a day should i take daily
and also i eat very healthy
if i have track and field 4/7 days and i run about 5 k a day and also i skateboard a lot
about how many calories a day should i take daily
and also i eat very healthy
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0
Guest
answered 8 months ago
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