Mandarin Chicken Salad With Dressing - How Many Calories Is In It?
Trying to count calories for a salad of baby greens, shredded carrots, dried cranberries, mandarin oranges, cubed chicken breast, and dressing (Sesame Asian)
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To break it down:
Baby greens (actually using raw spinach, 10 oz, other greens probably similar): 65 calories
1 small carrot: 21 calories
Dried cranberries (1/3 cup): 123 calories
Mandarin orange (tangerine), small: 31 calories
chicken breast, 1 cup: 231 calories
sesame dressing (1 TBSP!): 66 calories
So, 537 calories if you use the quantities above.
Baby greens (actually using raw spinach, 10 oz, other greens probably similar): 65 calories
1 small carrot: 21 calories
Dried cranberries (1/3 cup): 123 calories
Mandarin orange (tangerine), small: 31 calories
chicken breast, 1 cup: 231 calories
sesame dressing (1 TBSP!): 66 calories
So, 537 calories if you use the quantities above.
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answered 8 months ago
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