What's A Good Diet?

A good diet is something that comprises of healthy fruits and vegetables. In order to have a good diet it is very essential that your diet comprises of fruits that have juices in it and also leafy vegetables should do a better job. In case you are a person who continuously work out then it is very essential that you have a good diet.

A good diet is something that comprises of good amount of fluids and the right proportion of vitamins as well.

A good diet is one which supplies all substances the body needs: fuel foods for energy, protein foods for growth and repair, plus minerals and vitamins for the many functions they perform.  In terms of foods this means adequate amounts of the so – called 'protective' foods --- milk, eggs, meat, fruit, vegetables, and whole grain or enriched breads or cereals.  Adequate liquid is needed in any diet.

Nutrition experts have prepared many statements of essential foods.  There follows below a widely used list of the 'basic seven' food groups.  Following the 'basic seven' is not, of course, the only way to get an adequate diet.  In many parts of the world it would not be possible.  For most Americans it is a sound and practical procedure.  If you will include each of these items in your daily menu, in the amounts suggested, the remainder of your food intake may be pretty much of your own choosing.

1. Milk or Milk Products
2. Orange, tomato, grapefruit, or raw cabbage.
3. Leafy green or yellow vegetables.
4. Potatoes and other vegetables and fruits.
5. Meat, poultry, fish or egg.
6. Whole or enriched grain products.
7. Butter or margarine with vitamin A added.