What Is A Good Simple Exercise For Knee Joint Arthritis Pain?
I would like to do chair exercises and want something simple to do. Does stretching the leg with the foot pointing backwards or forward help?
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Yes Dear, You must start this exercise but start it very slowly on low momentum, because the high pace starting can cause more pain in your joints. There is one exercise which you can do while sitting on a chair like sit on a chair straightly push your leg straight and then bend it slowly to downwards. Contact with the orthopedic doctor he can advise you more.
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Water aerobics. That is what my mom does and it doesn't bother her arthritis at all. She made lots of friends doing it and enjoys it so much.
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