If I Am Seventeen Yrs Old And I Am 5'6 And Weigh About 185 Pounds. What Can I Do To Lose Weight?
If I am seventeen yrs old and i am 5'6 and weigh about 185 pounds. What can i do to lose weight.I've tried running but i think that doesn't work that well. I run and I still weigh the same or look the same.Please make any suggestions . I am open to everything. I feel I have allitle fat on my back. I have fat on my butt and chest. Please give me advice. You can even give me diet plans or whatever.
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You should weigh around 140 pounds. The best way to control your weight is to calculate then calorie intake and what you consume during a day. Please check out this answer for more details.
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