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The best way to Sleep when you NOT TIRED, is to;
Relax Yourself. Feel the stress going DOWN from your Head/Brain. Try NOT TO think of anything
& keep your mind Blank. If you do this, you will fall sleep in about 4-5 minutes.
Relax Yourself. Feel the stress going DOWN from your Head/Brain. Try NOT TO think of anything
& keep your mind Blank. If you do this, you will fall sleep in about 4-5 minutes.
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Wow! Thanks that really works! I dont feel as tired anymore in the day either! Thanks again
Hi Buddy
The best way to go to sleep is to relax and switch off the light close ur eyes take 3-6 long breath in s and breath out. Put one glass of water on the upper back side or beside bed without cover and add some flower petals or u can spray perfume, or even u can add talcum powder to your body aroma and water helps in getting sleep any time. If you can keep a wind chime that will be great
The best way to go to sleep is to relax and switch off the light close ur eyes take 3-6 long breath in s and breath out. Put one glass of water on the upper back side or beside bed without cover and add some flower petals or u can spray perfume, or even u can add talcum powder to your body aroma and water helps in getting sleep any time. If you can keep a wind chime that will be great
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Try and get yourself relaxed, you could try just lying down and thinking about a happy quiet place, it doesnt necessarily have to be somewhere you've been, just try and imagine a nice quiet place...
Try and imagine there is a stream there too because i find that when i hear the sound of water, it makes me feel relaxed...
Hope this helps!=)
Try and imagine there is a stream there too because i find that when i hear the sound of water, it makes me feel relaxed...
Hope this helps!=)
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