What Other Foods Have Proteins Besides Meats?
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Better protein sources other than meat are egg, royal jelly, beans, cheese, lentils, nuts, quorn, seeds, grains , milk, and soy.
The recommended daily value of protein is 0.8 gram per kg. (for average weight adult).
The recommended daily value of protein is 0.8 gram per kg. (for average weight adult).
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answered 2 years ago
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