What Do You Do If You Are Having Flashback And Nightmares Of The Past?

Well if this keeps on happening, go see a doctor or a specialist, good luck

My first step would be to see a doctor for their help. Next step, the one I'm taking for my problems, is meditation and relaxation techniques. I'm having difficulties with doing them but have been assured by those that are going through similar things that these techniques really help in virtually all mental health problems so I'm really trying. I'm hoping that between that and the meds i'll find balance. Religion, philosophy, drinking and drugs never worked maybe this will ;) lol!

I have had this happen to me....what that is a deep seeded issue that you you might have that you never even knew existed within yourself...you really need to confront it and work it out....I know it is always easier  said then done...some people need to talk it out with a doc... If you have a way or releasing stress do that!!...what I did when this happened to me I had to confront it and go over it and see what my real issues was with what was haunting me...when I resolved that i worked threw that and moved on b/c letting something have a negative hold on you isn't good for your mind and your confidence. I hope that I have helped....if you want to talk let me know...I am here...have a good one