I've heard cranberry juice can count towards my fruit and veg 5 a day and want to know how much I have to drink to amount to 1 portion.
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A half-pint glass of juice usually equates to one of your five-a-day portions, tho most products nowadays have this marked on the packaging.
Don't forget, of course, that drinking five glasses of juice doesn't mean you've had all five of your five-a-day. Which I think is terribly unfair! :)
answered 1 year ago
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One portion of fruit is about 3/4 of a measuring cup -- other fruits are small in size. Hope that helps marty
answered 1 year ago
