I was told that flaxseed oil helped with constipation. What are the other benefits? How much should I take daily? Is there a better product? Thanks!
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Flaxseed oil is rich in fiber and can be used to for constipation. 1-2 teaspoons daily with good amount of water is recommended. There is no limit of taking flaxseed oil as it also contains omega 3 fatty acids which is reduces the cholesterol. Its other benefits are
answered 3 months ago
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Flaxseed oil helps out with hot flashes too.
comment made by Tannedfann 3 months ago
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