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What Are Some Good High Protein Snack Foods?

How much protein does a 37 year old male need to eat to build muscle? He is 6' tall and weighs 177 lbs. He works out a minimum of 3 times a week, doing 45 minutes of cardio and 1 1/4 to 1 1/2 of strength training.

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    I'm not sure about how much protein but I know nuts are high in protein. And so is fish.
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    Lifeless  

    answered 1 year ago

    yes they are very good sources of protein
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    Kymm1969

    Kymm1969

    commented 1 year ago

      Peanut butter on anything, protein shakes, tuna on crackers, nuts
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      Demif182  

      answered 1 year ago

      peanut butter is my favorite protein snack
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      Kymm1969

      Kymm1969

      commented 1 year ago

        South beach diet bars...20grams I think
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        Reeree08  

        answered 1 year ago

        Peanut butter and crackers, also cheese has protein in it
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        Luvanimals  

        answered 1 year ago

        Peanut butter and crackers, also cheese has protein in it
        0 0

        Luvanimals  

        answered 1 year ago

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