Need Help Budgeting! Payday Loans Have Me By The Throat How Do I Get Out From Under?

You can avoid it by saving a little from your income regularly, i know its difficult but you have to do it because no one can help you in this matter. Minimize your expenses as much as you can and also ask your family members to cooperate with you. Don't go for any more loan.
Start smart eating (1 dish meal) and no fast food.
Stop smoking and drinking if any.
Use less fuel by using public transport.
Focus on dresses.
Minimize your cellphone cost.
Do all that stuff till the elimination of the burden of loans.
May god helps you.