What Is A Healthy Weight For A 16 Year Old Girl?

Doctors and nutritionists are the ideal person who would be able to help with the weight of a human body. A 16 yr old girl who would be 5'4" tall is preferred to maintain a weight between 110 – 144 pounds and the BMI between 20-24. Many young teenagers tend to overweight due their normal changes in these adolescent years. Weight needs to be taken care of and by chance if it exceeds then one must do regular exercise to cut off the excess fat. Adolescent period is the ideal time to start exercising and reduce the excess flab, but that does not mean that one should reduce eating. Exercising in the proper manner and having the correct food is the ultimate key to reduce fat. Teenagers should have less saturated fat like hamburgers, cold cuts, sausage, bacon, ice creams etc to maintain a healthy weight.

WHy do I feel I am exercising and eating very little and still not gaining definition with muscle?  I feel I have not shed fat?  My stomach is always gaseous and painful and yet I feel always lethargic and cold?
I am trying to lose 10 llbs but just am failing all the time.please advise.

I am a 16 year old girl i way 8 stone and im 5'1 i would like to loose weight but i just cant seem to find away to stick at it. Some days i watch what i eat some days i give up but i would like to tone up my stomach first then start loosing weight
what would be the best way to do this? X

90 pounds

I'D say 140 to 170. You're fine.

Depending on height about 110 lbs

My weigh is nearly 11 pounds do u think that i weigh too much but some of it cos i was on tablets wot made me put on weight what is the best way 2 lose weight xx