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asked 10 months ago
2 Answers - Sort by: Date | Rating
During sparring, you may be bent over, so shift your weight so that it is in line with the ground. I.e. The heaviest part of your body be in line with surface you are sparring on. You may have to shift around to see what causes the least strain
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I think your weight should be over your feet. In all sports that you have to stand up for. I don't know where else it would be
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