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There are some techniques that help in enhancing the desire of an individual to stop smoking;
- Taking Deep Breaths is the Single Most Powerful and Important
Technique: Every time there is a want created in an individual’s mind
for a cigarette, one has to inhale the deepest lung-full of air he or
she can, and then, very slowly, exhale. Visualize all the tension
leaving the body, slowly draining out of the fingers and toes, just
flowing on out. This is a yoga technique and is very relaxing. - Intake of more fluids and water for the first few days increases in
helping flush out the nicotine and other poisons from the body. - One has to religiously stay away from alcohol, sugar and coffee since these tend to stimulate the desire for a cigarette.
- Exercising is another important aspect that reduces the craving for cigarettes.
- Joining a yoga class or a good massage or even diverting one’s mind
to a hobby is a good thing to do to help oneself from commit to stop
smoking. - While one is in the self control of commit to stop smoking, ask friends and family members not to smoke in his or her presence.
- On the day one decides to commit to quit smoking, hide all the cigarettes and ashtrays.
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