How Do I Best Find A Solution To Complex Problems?

The medical faculty of the University of Havard has research this matter into depth and found - the answer : "sleep"!  In tests, people had to solve complex math questions - amongst others. And it was proved, that double as many people found  the best and most creative solution after a sound and long sleep - their chances to problem solving had doubled - as opposed the  tests done after little sleep and hard study and work. Apparently, the sleeping brain can compile complex information and prepare solutions extremely well.
Where sleep is impossible, other forms of deep relaxation are recommended, such as yoga, meditation, physical exercise like jogging or biking, listening to music, playing a musical instrument or singing.
They also studied the living-habits of some geniuses only to find, that most of them had something in common: the ability to take little naps during the day!
Bad news for those of us who are used to burn the midnight candle!