What Meats Are Considered Red Meats?
I know that beef, pork, and lamb are considered red meats. Is that all? I want to give up red meat. I need help.
4 Answers - Sort by: Date | Rating
It is easier to say what is considered to be "white meat". That would be poultry, veal and rabbit. However - depending on why you want to give up red meat - you could eat venison or ostrich as these are naturally low in fat.
Some red meat in your diet is good for you - being a good source of easy-to-absorb iron.
Some red meat in your diet is good for you - being a good source of easy-to-absorb iron.
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Beef is our largest red meat source. Peace
beef is suppose to be the hardest to digest.
I think the last person was pretty good except they forgot to include fish in the white meat category.
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