I Am Pregnant But Would Still Like To Keep Fit. What Exercise Is Safe For Me To Do?

Although pregnancy is commonly associated with careful monitoring and rest of the body, maintaining a healthy and safe exercise routine can benefit both mother and baby. Studies have demonstrated that maintaining fitness during pregnancy can lead to babies with stronger heart rates, as well as easing lower back pain and fatigue during pregnancy, and labour-time when giving birth. Different types of exercise are recommended during pregnancy: in the first trimester the majority of normal fitness routines, such as running, swimming and cycling are acceptable, but contact sports and risk inherent activities such as horseback riding and skiing are discouraged. As the pregnancy develops, it is recommended that exercises focus more on reducing intensity and unnecessary strain on muscles. Although the release of the hormone Relaxin in pregnancy does cause the body's stretch limit to increase, there is also a danger of overstraining muscles in this period, meaning that controlled exercise such as yoga is more appropriate. Another option is to practise the Kegel routine, which involves tightening the muscles attached to the pelvic bone, which are responsible for the flow of urine, and if conditioned can reduce pain and damage during childbirth.

You should talk to your personal doctor that is helping you with your pregnancy.. He or she should have a list of exercises you can do. Dont try doing anything drastic, your body is very fragile when your pregnant.