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asked 8 months ago
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This depends on your dietary requirements. Fat can be calculated approximately by taking 30% of your daily caloric needs, then dividing by 9. That is roughly how many grams you need per day.
On a 2000 calorie diet, you would typically try for 65 fat grams per day.
Saturated fat should be limited to <10% of your total fat grams.
On a 2000 calorie diet, you would typically try for 65 fat grams per day.
Saturated fat should be limited to <10% of your total fat grams.
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