Can Anything Be Taken After Having Tea?
I Have Heard That One Should Wait For Sometime After Having Tea Because It Ruins The Vitamins In case If We Have Meals After Having Tea. Could you tell me how long should i wait after taking a cup of tea?
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What you shouldn't do is drink tea whilst eating a meal, as it decreases the intake of vitamins and minerals from the food. Orange juice or water is the best thing to drink with a meal.
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Chinese drink their green tea with food, it's considered good.
But the tannins in tea can interfere with iron absorption, so avoid drinking tea with food iron-rich foods.
It depends on what kind food you are eating with it.
Here is more information.
www.farmradio.org
But the tannins in tea can interfere with iron absorption, so avoid drinking tea with food iron-rich foods.
It depends on what kind food you are eating with it.
Here is more information.
www.farmradio.org
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