What Is Fiona Harrold's Book, Be Your Own Life Coach About?

FIona Harrold is one of Britain's most famous and successful life coaches.  Although I never entirely trust them, her book Be Your Own Lifecoach is a great way for people to get up off their bums and make changes in their life for real right now, today!

This book is a way of looking at yourself, trying to change the habituated ways that you think about yourself and therefore choose to act, because Harrold believes that we are conditioned in our responses and behaviour by how we think about ourselves and that this is deep and relates to our formative years, when our parents said things to us that we now hold as dearly to use as if they were religious beliefs.  Her book is about facing up to ourselves and these conditioned thoughts.

The problem of course is that people who need a life coach probably won't get off their bottoms to get one or read this book!