Has Anyone Out There Lost Weight On 2 Meals Per Day?
I am pretty fat and want to get into shape and be thinner.
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Yes, but you will probably gain it right back. To lose weight you should do it healthily and always consult your doctor. So you dont gain it back. Try taking a multivitamin daily, drink at least 8 glasses of water a day, and eat 3 meals of the 4 food groups. Stay away from starches, sugars, pop, treats, etc. Exercise regularly at least 30 minutes daily. Get at least 8 hours of sleep and always eat breakfast. If you cheat and give in to cravings then don't give up just snack on little bits. Join a health club if you can. There is a free website called sparkle.com that is like weight watchers and is very helpful and free. It helps motivate you. I like it. Stay away from diet pills, they are very dangerous in the long run. I dont care what people say. Good luck. I am a medical assistant. This is the best way to lose weight and remain doing this and turn it into a routine so you dont gain it back. Set short goals also helps. Take care you can do it. Think positively.
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Believe me, I have tried to lose weight but trust me, cutting back on food doesn't help. It just makes you more hungry. The best way to lose weight is to exercise. I know it sounds gay but it works.
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