Can You Help Me Loss Weight?
I`m 5 ft 7 in and 165 lb. I need to lose about 20-22 lb till August. I don`t follow a diet right now, I only try to eat healthy. I also exercise, but no more than 30min a day cause my second job takes most of my time off. I lost only 2 lb in the past month. I`d like to lose weight faster. Why do l lose only 2 lb? What do I do wrong? Thanks!
4 Answers - Sort by: Date | Rating
Weight Watcher's is the way that I lost 102 lbs. And kept it off. The more you weigh the more points you get in food. You need to eat all your points everyday. It is a sensible way to lose weight and keep it off.
1
0
You may only
lose 2lb because you eat too many calories. You need to stay on a strict diet,
since you can`t exercise more than 30 min. Also, you need to know how many
calories you burn while you work out. The whole idea with losing weight is to
burn more calories than you eat. I suggest you use a calorie counter. You can
find a free one at www.projectweightloss.com
- you can also find there some interesting diet ideas if you decide to start a
diet. Good luck!
lose 2lb because you eat too many calories. You need to stay on a strict diet,
since you can`t exercise more than 30 min. Also, you need to know how many
calories you burn while you work out. The whole idea with losing weight is to
burn more calories than you eat. I suggest you use a calorie counter. You can
find a free one at www.projectweightloss.com
- you can also find there some interesting diet ideas if you decide to start a
diet. Good luck!
0
0
I'm in the same boat as you. I work two jobs and I have to make time to go to the gym everyday. I've lost a total of about 20 pounds and I'm still working on it, but here is what I do. I hope it will help you too.
- First of all, you have to MAKE time for the gym. Set up a schedule and actually stick to it. I know this is incredibly hard--especially for us that have multiple jobs, but you won't be able to reach your target fitness level without this.
- Drink more water. Water helps cleanse, energize, and nourish the body. It is essential for good health. If you stay hydrated your body will not hold on to the water. You can lose about 10 pounds of water weight, just by drinking more water.
- Weight training is also effective. When you pair it with cardio, the pounds should just fall off of you. I just recently got a personal trainer. They are showing me exactly what I need to do and when so that I can get the results I want. You might want to look into that too.
- I often find that I need a lot more energy after my day of work. Sometimes it is so hard to get the motivation to go work out, but I found a solution to that also. I take a Zantrex energy pill an hour or two before hitting the gym. I feel refreshed and like I could work out for hours. It is great!
0
0
- I Am 26 Yrs Old My Height 5.7 In Height My Weight Is 84Kg I Am Doing Workouts For Past 9 To 10 Yrs , I Have Built Muscle , When I Check BMI It Shows Obese It This Right?
- What Is The Average Wait For A 16 Year Old?
- How Tall Is The Average Girl?
- How Many Centimeters Tall And I If I Am 5'8"?
- What Is A Copper Alloy Made Of?
- Has Neptune Been Explored?
- Where In Georgia To Peanuts Grow?
- What Things Did The Titanic Lose?
- I'm 12 And 5'1.. How Much Should I Weigh?
- What Is The Average Temperature Of A Whole Year In Germany?
- What Year Did Bangladesh Gain It Independent?
- How Much Time Does It Take Riding A Bike 2.7 Miles?
- What Is The BMI For A 11 Years Old, 4 ' & 11 '' And 105 Pounds?
- I Am 5 Feet 8 Inches Tall Weighing 140 Lbs, How Long Will It Take Percocet To Leave My Urine?
- What Was The Average Age For A Women To Marry In Shakespearean Times?
- How Many Calories Burned Cycling For 120 Mins?
- I Am A 34 Year Old 5 Foot 11 Inches Male How Much Should I Weigh?
- I Am 47years Old Female Iam 5ft 3inches In Height And Weigh 8st 7lb What Should I Weigh?
- How Much Should A One Year Old Retriever Wiegh?
- Im 5 Foot 5 Inches Tall And Im 24 Old Women How Much Should I Way?
- I An 54 Inches Tall How Much Should I Weight?
- What Weight To Declare?
- How Much Is $100 Is Pounds?
- What Is The Average Weight In Kgs Of A 5`3?
- What Is The Size For An Average Butterfly?
- Can Anyone Tell Me About Weight Loss?
- Weight Loss Help From Others?
- Weight Loss, But Not For Me :( Can You Help?
- How Do U Loss Weight?
- What Is The Best To Take Towards Weight Loss?
- Can Laxatives Help With Weight Loss?
- How Did Oprah Loss Weight?
- What Do Scientologists Believe About Weight Loss?
- Weight Loss Blogs? I`m Looking For...
- A Lost Cause For Weight Loss?
- Weight Loss Ideas! Can You Help?
- Looking For Weight Loss Sites, Can You Help?
- How To Loss The Weight Less Than A Week?
- Do You Have A Weight Loss Calculator?
- I Am Looking For Weight Loss Products. Do You Know The Best Weight Loss Products?
New Comment - Comments are editable for 5 min.