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    Ljefferson

    What Are The Okinawan Diet And Exercise?

    What do they eat? How do they exercise ? What is the main key to their longevity?

    asked 4 months ago

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    NSK

    The Okinawa diet claims to cause healthy loss of body fat instead of only body weight. This is done by making one eat the carbs, fats and proteins, all in the right amount. It is said that the Okinawans who use this kind of diet are the healthiest and longest living people.  You can find the Okinawan diet plans and much more here:
    Okinawa

    Now coming to the longevity, the people of Okinawa, which is also known as the longevity island, have transformed their lives in such a way that they blend the right diet, exercise and spirituality in a way which makes them age successfully. And this combination of the three things is what makes them live long.

    answered 4 months ago   

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