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Hi there,
HIGH potassium (more than 225 milligrams per 1/2 c. Serving)
These foods would be beneficial to athletes or to others who
incur heavy fluid loss. Patients on potassium-restricted diets should
avoid them, or eat them sparingly, as advised by their nutritionist.
All meats, poultry and fish are high in potassium.
Apricots (fresh more so than canned)
Avocado
Banana
Cantaloupe
Honeydew
Kiwi
Lima beans
Milk
Oranges and orange juice
Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)
Prunes
Spinach
Tomatoes
Vegetable juice
Winter squash
The above represent just some of the more common foods with a high potassium content.
Hope this helps.
HIGH potassium (more than 225 milligrams per 1/2 c. Serving)
These foods would be beneficial to athletes or to others who
incur heavy fluid loss. Patients on potassium-restricted diets should
avoid them, or eat them sparingly, as advised by their nutritionist.
All meats, poultry and fish are high in potassium.
Apricots (fresh more so than canned)
Avocado
Banana
Cantaloupe
Honeydew
Kiwi
Lima beans
Milk
Oranges and orange juice
Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)
Prunes
Spinach
Tomatoes
Vegetable juice
Winter squash
The above represent just some of the more common foods with a high potassium content.
Hope this helps.
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0
Some foods high in potassium are bananas,parsnips,winter squash,plantains,lima beans,navy beans,apricots,peaches ,pumpkin seeds.
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0
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