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asked 8 months ago
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Playing 5 a side football for an hour you will burn about 600 calories, but this is playing at high tempo, not just standing around for 10 minutes then running for the ball although most 5 side matches are not like this i know , as i play 5 a side and 11 a side football myself.
Also it depends on your weight the heavier you are the more calories you will burn off.
To be safe i would account for about 500.
Also it depends on your weight the heavier you are the more calories you will burn off.
To be safe i would account for about 500.
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answered 7 months ago
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