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asked 9 months ago
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Stop smoking
Reach a proper weight and maintain that weight
Exercise daily, talk to your doctor first.
Reach and maintain an ideal blood pressure and cholesterol levels even if you need aggressive drugs.
Reduce causes of stress in your life, pace yourself, take a break once in a while, stop and smell the flowers, reduce some of the demands you have put on your life
Reach a proper weight and maintain that weight
Exercise daily, talk to your doctor first.
Reach and maintain an ideal blood pressure and cholesterol levels even if you need aggressive drugs.
Reduce causes of stress in your life, pace yourself, take a break once in a while, stop and smell the flowers, reduce some of the demands you have put on your life
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