Is A Diet Better Then The Medications?

With what reference do you know about proper diet? It can related to Weight Loss or Avoiding any disease etc.
It is always good to have a proper diet rather than having medications. Proper diet makes sure your mental and physical health and keeps you fit. Medications are good when they are unavoidable in case of severe diseases but should not, preferably, be used for weight loss. Proper diet also has its beauty impacts. People having many skin problems like Pimples and allergies can void them with proper selection of fruits, vegetables and meat in their diet.
Please Visit Problems related to Improper diet and Recommendations for more to-the-point good details.