Relaxation techniques: Learn ways to reduce your stress

Relaxation techniques can reduce stress symptoms and
help you enjoy a better quality of life. Explore relaxation techniques
you can do on your own.

By Mayo Clinic staff


Relaxation techniques are an essential part of your quest for stress
management. Relaxation isn't just about peace of mind or enjoying a
hobby. Relaxation is a process that decreases the wear and tear on your
mind and body from the challenges and hassles of daily life.

Whether your stress is spiraling out of control or you've already got
it tamed, you can benefit from learning relaxation techniques. Learning
basic relaxation techniques is easy, often free or low cost, and poses
little risk. Explore these simple relaxation techniques to get you
started on de-stressing your life and improving your health.

The benefits of relaxation techniques

With so many things to do, relaxation techniques may take a back seat
in your life. But that means you might miss out on the health benefits
of relaxation.

Practicing relaxation techniques can reduce stress symptoms by:

• Slowing your heart rate
• Lowering blood pressure
• Slowing your breathing rate
• Increasing blood flow to major muscles
• Reducing muscle tension and chronic pain
• Improving concentration
• Reducing anger and frustration
• Boosting confidence to handle problems