What Are Good Swimming Exercises? (For Out Of The Water)
My team pool is sort of far away so I can't go there all the time for extra practice so I was wondering what some good dryland excises are. Please leave a description of how to do it because I do not now a lot of exercises.
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The only thing i can think of is dry land that is when you do like push ups and all that boot camp stuff and run laps we do that for swim team
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Working your upper body is the most important. Push-ups, pull-ups, crunches, sit-ups, and mainly arm workouts. The lower body is important too, but not as important. I suggest running, or riding a bike up a large steep hill. Good luck!!!!!!!
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answered 5 months ago
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