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asked 9 months ago
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Not sure what are the 10 best, I know that I burn a lot of calories when I go to Spin class, to me it's the best. After that I like climbing, surfing and snow boarding.
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There are many exercises available to make various routines to follow. I recommend the following to build your core muscles and increase overall strength. You should always work with light weights and have very gradual increases. One injury can put a halt to all of your exercising.
Running
Swimming
Squats
Lunges
Sit-ups
Shoulder Press
Curls
Dips
Push-ups
Pull-ups
Many of the above mentioned exercises require some equipment. If none is available, be creative and modify some exercises to be performed in a public park that may offer up a set of monkey bars, etc.
Running
Swimming
Squats
Lunges
Sit-ups
Shoulder Press
Curls
Dips
Push-ups
Pull-ups
Many of the above mentioned exercises require some equipment. If none is available, be creative and modify some exercises to be performed in a public park that may offer up a set of monkey bars, etc.
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