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asked 3 years ago
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Flaxseed oil has been mentioned quite a lot lately as it is extremely good for the health. Flaxseed is a grain which dates back to ancient times, and it has been in the human's diet for thousands of years. It is said to have many health benefits, and people are encouraged to have it in their diets every day.
Flaxseed oil is what is extracted from the flaxseeds, and it has a nutty flavour. It is a great source of protein and it has been suggested that flaxseed oil can help with many things such as constipation, irritable bowel syndrome; it battles against high cholesterol and also against hypertension.
The flaxseed oil is not recommended for cooking as the heat tends to lose the goodness within it. You can use it to make a nice salad dressing, but combine it with some vinegar or some lemon juice to make it taste that little bit nicer. You can purchase it from health food stores, and you will find that it comes in forms of liquid and also gels.
Flaxseed oil is what is extracted from the flaxseeds, and it has a nutty flavour. It is a great source of protein and it has been suggested that flaxseed oil can help with many things such as constipation, irritable bowel syndrome; it battles against high cholesterol and also against hypertension.
The flaxseed oil is not recommended for cooking as the heat tends to lose the goodness within it. You can use it to make a nice salad dressing, but combine it with some vinegar or some lemon juice to make it taste that little bit nicer. You can purchase it from health food stores, and you will find that it comes in forms of liquid and also gels.
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answered 2 months ago
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