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Weight Watchers is a company formed in 1960 by Jean Nidetch to help people with weight problems with their weight loss products. It helps people to lose weight with proper diet. It is operated in more than 30 countries. Weight Watchers also provides online help to the people. It has 2 main plans, the Flex program and the Core program. The Weight Watchers program come with a POINTS system, which means you can check the contents of a food serving by using the following formula.
P(c,f,r)=c/50 + f/12 – min{r,4}/5
P=number of Points
C=number of Calories
F=grams of Fat
R=grams of dietary fibre
This is the best way of figuring the weight watchers points.
P(c,f,r)=c/50 + f/12 – min{r,4}/5
P=number of Points
C=number of Calories
F=grams of Fat
R=grams of dietary fibre
This is the best way of figuring the weight watchers points.
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