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answered 5 months ago
I don't smoke but i have a friend who smokes and wants to give up...and he did it... Talk to a friend about ur problems.. Try to relax (do yoga or listen to music) set youself a target and see if u can get to the target (ur target would be officially to stop smoking) eat something else rather than to smoke, gums would be good... Buy nitrogen patches if u r old enough and u can't really give up smoking ... Hope this would help u...good luck!!!
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Although i'm not experienced, I have a good solution: Get a friend to help u with this. Then, tell them to take away uyor drugs and buy loads of gum. Maybe flavored gum. Replace drugs with gum and whenever you demand your drugs from your friend tell them to give a piece or pieces of gum everytime instead.
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