How Many Calorie In Take From 1 Cup Of Organic Tofu
Tofu smoothie. 1/2 cup tofu to fresh fruit, 1 cup crystal lite , 1 cup yogurt and 1 cup ice. need to know the calorie content in tofu. Organic Tofu
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In 12.3 oz of organic firm tofu (Mori-Nu brand), there are 60 calories , half of which are from fat. So if you're looking at 8 oz. (a cup) it would about 39 or 40 calories, and about 20 of those are fat calories.
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