Are Lighter Weights More Repetition More Effective Than Heavier Weights Less Repetition?
Guest
asked 9 months ago
1 Answer - Sort by: Date | Rating
Light weights more reps are for endurance, tone and to aid fat burn/loss
heavy weights less reps are for hypertrophy(muscle definition), strength, muscle size
so depending on what your goals are, but for best results all round you need to work the muscle to overload, meaning to you feel a slight burn near the end of each set.
heavy weights less reps are for hypertrophy(muscle definition), strength, muscle size
so depending on what your goals are, but for best results all round you need to work the muscle to overload, meaning to you feel a slight burn near the end of each set.
1
0
- I Am A 13 Year Old Girl, Who Is 5 Feet 5 1/2 Inches, I Weigh 98 Pounds, Am I Fat? How Much Do Most Girls My Height And Age Weigh?
- Is 4'7 An Average Height For A 11 Year Old Boy?
- What Should The Average Weight Be For A 45 Year Old Female 5 Feet And 7 Inches?
- How Much Would I Weight On Mars In Pounds?
- How Much Is 2000 Pounds Of Copper Worth?
- How Much Does The Average 6'0 Feet Tall Man Weigh?
- Is 5tf 9n Really Tall?
- I'm 5'7 And 160 Pounds, Am I Overweight?
- What's An Average American Age\?
- What Should A 12 Year Old Weigh In Stones, Yh Blood?
- Why Would They Be Toned?
- I Am 5'4 , 14 And My Parents Are 5'10 And 5'5.5?
- How Much Do Most 13 Year Old Girls Bench Press? Who Are About 5 Feet 5 Inches? Leave Your Answer!
- What's A Cows Average Weight?
- I Am 5 Ft 10 And 15 Years Old How Tall Will I Be?
- How Much Is US$100.00 IN POUNDS?
- Has Anyone Tried Zumba Fitness Videos?
- The Age Of The Four Friends Namely Abhishek, Aman, Deepak And Dilshan Is (x - 2), (3x + 3), (x - 5) And (11 - X) Respectively. The Average Age (in Years) Of The 4 Mentioned Friends Is Y. How Many Integral Values Of Y Are Possible?
- The Age Of The Four Friends Namely Abisko, Arman, Deep And Lishan Is (x - 2), (3x + 3), (x - 5) And (11 - X) Respectively. The Average Age (in Years) Of The 4 Mentioned Friends Is Y. How Many Integral Values Of Y Are Possible?
- What Is The Average Weight Of A 5 Foot 11 Year Old?
- Should I Let My 13yr Old Son Out Of His Booster Seat.he's 4ft Tall And Kids Laugh At Him For Still Sitting In A Booster Seat.and His 5yr Old Sister,7yr Old Sister,and 12yr Old Sister Are Taller Than Him.my 5yr Old Is 5ft1, My 7yr Old Is 5ft9,12=7'0?
- What Is The Number For The Ab Circle Pro In New Zealand?
- If I Am 22 And Im 5'3'' How Much Should I Weigh?
- Im 53 Years Old I Weight 335 Pounds How Much Do I Have To Weight?
- Is The World Becoming Heavier Or Lighter?
- Is Oxygen Lighter Or Heavier Than Air?
- Is Hydrogen Lighter Or Heavier Than Air?
- Is 100% Oxygen Heavier Or Lighter Than Air?
- Will A Heavier Marble Fall Faster In Water Than A Lighter Marble?
- What Does Repetition Mean?
- What Does Repetition Mean?
- What Is The Repetition Technique?
- What Does Repetition Mean In Music?
New Comment - Comments are editable for 5 min.