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How Many Calories Does 1 Cup Yogurt Have?

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    A general nutritional information on a cup of different kinds of yogurt is given below:

    Plain whole milk yogurt:
    Calories:  149.5
    Fat:  8g
    Carbohydrates: 11.4g

    Protein:  8.5g


    Plain low fat (1%) yogurt:
    Calories:  154.4
    Fat:  3.8g
    Carbohydrates: 17.2g

    Protein:  12.9g


    Fruit low fat yogurt:
    Calories:  249.9
    Fat:  2.6g
    Carbohydrates: 46.7g

    Protein:  10.7g


    Hope this helps you!

    Source:
    www.myfitnesspal.com
    1 0

    Katie01 

    answered 7 months ago

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