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asked 11 months ago
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Watermelon is a very nutritious and healthy fruit because it provides a lot of water to hydrate our bodies along with many other substances like vitamin A, vitamin C and some anti-oxidants.
Only about one cup of cubed watermelon can fulfill around 24% of your daily requirements for vitamin C. This amounts to around 14.59 mg of Vitamin C in a cup or in 152 grams. Just imagine, a hearty, thirst-quenching snack that is loaded with so much goodness too!
Only about one cup of cubed watermelon can fulfill around 24% of your daily requirements for vitamin C. This amounts to around 14.59 mg of Vitamin C in a cup or in 152 grams. Just imagine, a hearty, thirst-quenching snack that is loaded with so much goodness too!
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