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What Percent Of Fat Should You Have In Diet?

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    You can lose 10 to 30 lbs  just in water in a short time less in a week but what about the fat
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    Guest

    Guest 

    answered 10 months ago

      The following proportion of caloric intake is recommended.

      30% of daily calories from fat
      55% from carbohydrates
      15% from protein
      0 0

      Dietguru 

      answered 10 months ago

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