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Fruits and vegetables. The new standard is to have 5 or more servings of each each day! Then Water and lots of Water!
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For meat and alternatives, it is fish
For grain products, it is brown rice
for Fruits and vegetables, they are grapes, or lettuce
For milk products, it is Cheese or some glass of milk if you like it
For grain products, it is brown rice
for Fruits and vegetables, they are grapes, or lettuce
For milk products, it is Cheese or some glass of milk if you like it
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0
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