How Many Calories Do Jumping Jacks Burn?
My sister and I are exercising together and we both did 200 sit ups and 1,000 jumping jacks. We are curios as to how many calories we burned with this exercise plan.
6 Answers - Sort by: Date | Rating
Well the answer is about 400 calories-about the same as any cardio like running, it's really a better mix to keep your heart going when your legs are tired of running or cycling and you continue (non-stop) doing jumping jacks and go back to your other cardio, maintaining a higher heart rate for 30 minutes a day (non stop no matter what the exercise is) is the most important part of high calorie burn and fat loss ect...
0
0
Any form of exercises will burn calories. Its not so much what you do but the length of time and how long you do them. Depending on your level of physical fitness and what you are trying to do I would suggest walking. I know it takes up a lot of time but it is the best way to burn "fat" and/or "calories. I hope this helps.. Best of luck
0
0
Guest
answered 7 months ago
I read online before that each jumping jack equaled a little over 1 calorie. I would like to believe this is true considering I have been doing 2 or 3 thousand per week. It's seems realistic b/c it's a total body workout. Good Luck.......
0
0
Guest
answered 6 months ago
On dance dance revolution I was just jumping up and down then it said I lost 98 calories in 2 minutes but then i was jumping at about 2 jumps per second
0
0
Guest
answered 6 months ago
- How Much Should I Weight At The Age 10?
- What Is The Average Weight If An Adult?
- If I Drink 200 Fl Oz. Of Water A Day How Much Weight Will I Lose?
- Will Acai Pills Help Me If Im Healthy Already?
- What Fitness Equipment Actually Works?
- I Am A 15 Year Old Teenager And Am 5"8 So How Much Should I Weigh?
- How To Lose Belly Fat ?
- How Tall Is Ashley Arm?
- How Much Should A Five Foot Two Boy Who Is Ten Years Old Weigh?
- What's The Fattest Turkey In The World?
- How To Lose Lower Belly Fat?
- What Are The Short Term Effects Of Exercise On The Hyaline Cartilage?
- Wht Should Be My Wieght As My Height Is 5.9 Plz Tell My Weight In KG Tx?
- How Much Should I Weigh If I'm 4'6"?
- How Much Should I Way If I'm 4'6?
- I'm A 25 Very Attractive Male And Never Been In Love Or Relationship. I Use To Be 300lbs And Always Felt Ashamed Of My Body. Even Though I Know I'm Attractive Now I Really Don't Want To Show My Body Or Get Intimacy Because Of It. Can You Help?
- Has Anyone Tryed The Sport-elec Body Control System Shapentone Abs Belt?
- Im 15 Yrs Old. Weigh 103.6 Pounds..... But I Look Really Fat. What's Wrong With Me?
- I Am 5' 10'', I Am 15 Yrs Old, How Much Should I Weigh?
- How Many Calories Do You Burn Doing 20 Jumping Jacks?
- How Many Jumping Jacks Does It Take To Burn 1000 Calories?
- How Many Jumping Jacks Do You Have To Do To Burn 400 Calories?
- How Many Calories-you Burn Doing 2 Minutes Of Jumping Jacks?
- How Much Calories Do You Burn By Doing 100 Jumping Jacks?
- How Much Fat Can I Burn By Doing 300 Jumping Jacks?
- How Many Calories Burned Doing 15 Jumping Jacks?
- How Many Calories Do U Loose By Doing Jumping Jacks?
- How Many Calories Are Burnt After 100 Jumping Jacks?

New Comment - Comments are editable for 5 min.